Press Release (ePRNews.com) - MONTPELLIER, France - Feb 02, 2017 - Throughout my weight loss journey, I have decided to take a picture of myself from each side and every day. I have posted the results as a timelapse so you can see the progress. I hope that this will inspire you to do the same, because it is possible and now you know it !!!
For those wondering about the routines they go as follow :
Workout : Sandwich training consisting in Cardio – Weight lifting – Cardio – Abs training – Cardio.
Cardio : 30 min, 12 – 15 km/h, Start at 12 then each 5 min you add 0.5km/h
Weightlifting : 1h15 min, I used DissWeight Musculation 2 on the youtube channel isoudw
Abs training : 1h15 min, I used DissWeight Fitness 3 and DissWeight Fitness 4 on the youtube channel isoudw
Diet : Before After – Before After (BA-BA) program consisting in Fiber before activity (Work or Workout) – Proteins after activity (Work or Workout).
Breakfast : Fibers, 1 or 2 hours before activity (+ Sugar if you workout in the morning)
Lunch : Proteins, 1h after activity (+ Vitamin C if you workout in the morning)
Afternoon Snack : Fibers, 1 or 2 hours before activity (+ Sugar if you workout in the afternoon)
Dinner : Proteins, 1h after activity (+Vitamin C if you workout in the afternoon)
Overall Progression Curve :
1st Month : 1/3 of the effort
2nd Month : 2/3 of the effort
3rd Month : 3/3 of the effort
At the 3rd month I could workout for 6 days a week, 4 hours a day.
At the end of the program I have picked a steady rythm and now after 6 months I still feel good and I’m in shape even my diet is back to catastrophic. Thanks to the muscle I have built.
These are the main tips to achieve it. But if you want assistance, you can subscribe to the DissWeight Program on my website isoudw dot com . First month is free so you know if it fits you.
Good luck on your journey
Here is the video : https://www.youtube.com/watch?v=0HKR2WnPdIk Source :