Media Newsroom of

AYM Yoga School

Follow on Social Network
AYM Yoga School Near Baba Balakmath Temple Upper Tapovan, Laxman Jhulla
Rishikesh, Uttarakhand - 249192 India
Phone: +91 - 7500277709
Website: http://www.indianyogaassociation.com

Aym Yoga Teacher Training School in Rishikesh, Registered with Yoga Alliance, USA. we are offering yoga teacher training programs and yoga retreats in india.

Benefits of Vinyasa Yoga – AYM Yoga School

Benefits of Vinyasa Yoga – AYM Yoga School

Vinyasa yoga is a style of yoga that focuses on finding relaxation and endurance. To achieve this, it uses movements with rigorous sequences. It will get you sweating and get your heart pumping. In essence, vinyasa yoga is a more…

How Yoga Can Help Fight Cancer

How Yoga Can Help Fight Cancer

By 2015, an estimated 1.6 million people were diagnosed with cancer in the US. This is just in one country. So, as you can imagine, the damage done by cancer is far worse if one were to take into account…

How to Calm Yourself Down when you Nervous

How to Calm Yourself Down when you Nervous

It's natural to feel the nerves before an important day, a big speech or a date. Every human feels excitement, fear, sadness, joy and a multitude of other emotions. Without them, we'd be boring robots. Sometimes we may need to…

Sushumna Meditation – Yoga & Meditation in India

Sushumna Meditation – Yoga & Meditation in India

Why do we need meditation and yoga? The whole mind is in the body but the whole body is not in the mind. When the mind flows in one stream, it is called meditation. During meditation, the mind is trained…

Yoga an Mindfulness : AYM Yoga School in India

Yoga an Mindfulness : AYM Yoga School in India

Research shows that mindfulness can rewire and reshape our brain to improve the quality our experiences. This is an easy practice to incorporate into your life. Mindfulness is paying conscious attention, on purpose and being in the present without judgment.…

Yoga Poses for Hair Growth and Prevent Dandruff and Hair Loss

Yoga Poses for Hair Growth and Prevent Dandruff and Hair Loss

Hair is everyone's pride. It's something that you can style and flaunt. It adds to the overall appearance and beauty of one's personality. Some are blessed with excellent hair because of genes and never have to worry about hair products…

yoga for good sleep at night – Yoga in Rishikesh

yoga for good sleep at night – Yoga in Rishikesh

Sleep disorders are no fun. They can leave you high and dry in the morning and restless and desperate at night. The consequences of lack of sleep can be detrimental for health. Studies show that poor sleep habits can make…

Why Goa for Yoga Teacher Training in India

Why Goa for Yoga Teacher Training in India

If you have visited India and never made your way to Goa, you have missed out. Goa is filled with beautiful beaches and an interesting mixture of culture. The Portuguese, French and the Dutch occupied it during colonization. The result…

What Not to Wear to Yoga Class

What Not to Wear to Yoga Class

If you are new to yoga, you may think that one must walk into yoga class with yoga pants or tight shorts. There are many different yoga products nowadays. Everything from sweat proof mats to ankle socks, yoga products have…

Pranayama How to Sit and Benefits – Yoga in India

Pranayama How to Sit and Benefits – Yoga in India

Pranayama is a collection of ancient yogic breathing techniques. There are various techniques of pranyama like: Kapalbhathi, brahmi, nadi shodan, etc. The asana practice in yoga is a preparation for pranayama. Pranayama practices expands the prana. The simplest definition for…

What is Jnana or Gnana Yoga: The Yoga of Knowledge

What is Jnana or Gnana Yoga: The Yoga of Knowledge

The physical practice of yoga is just one aspect of yoga. If you are new to yoga, a good thing to remember is that it's a spiritual practice. It has no religious affiliation.There are various kinds of yoga. Gnana yoga…

5 Reasons to use yoga props – Yoga Teacher Training India

5 Reasons to use yoga props – Yoga Teacher Training India

If you have been going to yoga on a regular basis, you may be familiar with the block, bolster, blankets, straps and other props available in a yoga studio. Often when people start their practice, they are either hesitant to…

Warrior 2 pose explained (Virabhadrasana B)

Warrior 2 pose explained (Virabhadrasana B)

From Tadasana (Mountain pose), step your feet 3 1/2 to 4 feet apart with an exhalation. Raise your arms parallel to the floor and stretch them out to the sides. Here, the shoulder blades should be wide, palms facing down.Next,…

Yoga for Digestive System – AYM Yoga

Yoga for Digestive System – AYM Yoga

The digestive system is responsible for processing food. The two categories that make up the digestive system is:1. The organs that directly aid digestion (mechanical) and absorption2. Organs that indirectly aid in chemical digestion and absorption.The necessary organs of the…

What Makes a Good Yoga Teacher

We have all had various teachers in our lifetime. From preschool to university, most of our precious time is spent self-learning or learning from someone. Knowledge is power, and in that sense, a teacher is someone that can impart the…

Best Yoga Destinations in India

There are so many different types of yoga popping up around the world. The simplest explanation for this is demand and supply. As thousands are coming to realize the benefits of yoga, new studios are starting to cater to their…

Have trouble falling a sleep? Yoga can help

Anxiety, stress and insomnia are not the kind of friends you would want to have. Studies show that anxiety and stress can cause insomnia (and vice versa). The good news is that if you are a yoga practitioner, your practice…

Benefits of Yoga for Men : More than Physical

If you have never walked in to a yoga class, you may wonder why people do yoga. From a distance, it may even seem a bit silly to do what may seem like stretches for an hour. So why do…

No more Back Pain ! Say Good Bye with help of Yoga

The cause of Back painPeople today have a hectic lifestyle. They walk, they run to the office, they sit in front of computer for the whole day, they travel by personal vehicle or by bus. There is so much movement…

Dealing with diseases through Yoga – AYM Yoga School

There are many diseases and ailments that one might suffer from due to a hectic work life and pollution. Taking antibiotic medicines is not the right solution to deal with such diseases. Yoga is an answer as it has poses…

Login

Or using ePRNews Account

Don't have an account ? Sign Up

Register New Account

Or form here

Already have an account ? Login

Reset Password

Already have an account ? Login