Do Multivitamins really Help Us?

Do Multivitamins really Help Us?
The popularity of Multivitamins has grown exponentially in the last couple of years and it is often perceived as a magic wand which can improve our lifestyle by maintaining the daily dose of nutrition.

The popularity of Multivitamins has grown exponentially in the last couple of years and it is often perceived as a magic wand which can improve our lifestyle by maintaining the daily dose of nutrition. There are 13 vitamins and there are 16 minerals that are vital to the body. Most of them are essential to the enzymatic reactions and they also function as hormones. They affect the structural elements and also signal molecules to behave in a particular manner in the body. The human body needs these nutrients for reproduction, proper growth and maintenance for the various vital organs in the body and other body functions as well.

The thing about multivitamins is that they are manufactured by various brands and they amounts of vitamins and minerals in each vary from one brand to another. Some brands might manufacture them with a mix of fatty acids, amino acids and herbs. Also, vitamin supplements are not always strictly regulated, so they might contain higher or lower doses of nutrients. It is important to buy the multivitamins from a reputed manufacturer, like Purayati, to ensure that one indeed gets the right amounts of nutrients recommended.

Purayati has some of the best multivitamin for men. Men mostly tend to lead a very active lifestyle and they are mostly always away from home due to work, which is why they also tend to face a lot of stress as well as physical exertion. They need to be at the top of their physical health if they have to beat the health related issues that are a side effect of the present lifestyle. The Purayati container comes in a pack of 90 tablets and contains all the essential nutrients like Vitamin D, Vitamin B12 along with other 21 vitamins and other antioxidant vitamins like A, C and E. The tablets also contain some important minerals like Calcium, Manganese, Magnesium and Zinc, along with copper and selenium, which helps with the development of overall immunity. One of the things to remember is that diseases related to mineral or vitamin deficiency may not surface 2 to 3 months after the deficiency has started and so it is important that the optimum level of nutrition be maintained at all times to prevent their occurrence in the first place.

Purayati is trying to change the thinking that one multivitamin is just like any other and taking any tablet available over the counter will perform as expected. They have multivitamin capsules and tablets for various needs and with varied levels of nutrients and vitamins in them. The best multivitamin tablets from Purayati help with fighting tiredness and fatigue. They are also rich in antioxidants and they help to fight free radicals that prevent the problems of ageing setting in too rapidly. Heart health, brain function and nervous system improvement are also added benefits. The other vitamin capsules that Purayati has is the Purayati Vitamin K2 MK7 100mcg and Vitamin D3 400IU Vegetarian Capsules. The tablets have been prepared according to RDA recommendations.

 

Reference:

https://purayati.com/products/multivitamin-for-men

https://www.healthline.com/nutrition/do-multivitamins-work

 

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