Press Release (ePRNews.com) - Scottsdale, AZ - Apr 26, 2018 - As we age, we tend to slow down and become more sedentary. Health problems, weight or pain issues, or worries about falling are just a few reasons. Some people think exercise isn’t for them. The thing is, though, as we grow older, staying active is even more important than ever to our health. Activity and exercising can help boost energy, maintain independence, protect the heart, and aid in managing illness or pain, as well as your weight. Regular exercise is also good for our minds, mood, and memory.
Recent studies have determined that physical activity was the most important contributor to longevity. This is true even if you don’t start exercising until your later years. We look better when we exercise, feel sharper, more energetic, and experience a greater sense of well-being.
Working out helps to maintain or lose weight. Because metabolism naturally slows as we age, keeping a healthy weight is a challenge. Exercise increases metabolism and builds muscle mass, which then aids in burning more calories.
Maintaining an active lifestyle reduces the impact of illness and chronic disease. Exercising regularly will result in improved immune and digestive functioning, lower blood pressure and bone density. Additional benefits are lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.
The benefits continue. It enhances mobility, flexibility, and balance, a very important benefit in the senior years. Exercise improves your strength, flexibility and posture, which helps with balance, coordination, and reducing the risk of falls. Strength training can also help reduce the symptoms of prolonged conditions such as arthritis.
Exercise has benefits other than physical. Staying active Improves sleep, which is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep deeply, and wake with more energy, feeling refreshed. When in search of a top level gym in Scottsdale CFNS is great place to start.
Maintaining exercise can boost mood and self-confidence. The endorphins produced from physical activity can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong is a huge confidence builder.
Last but certainly not least, exercising does incredible things for the brain. Sedentary activities like crossword puzzle or word searches will aid in promoting brain active, but they don’t come close to the beneficial effects of exercise on our brains. Brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia are positively affected by regularly exercising. Regular physical activity is thought to slow the progression of brain disorders such as Alzheimer’s disease.
Getting started on or maintaining a regular exercise routine can be a trial at any age and it gets no easier as we age. Health problems, aches and pains, or concerns about injuries or falls may keep you from jumping into exercising. We may not know where to begin if we’ve never exercised before. Sometimes we feel we’re too old or frail, can never live up to the standards you set when you were younger. Or possibly you just think that exercise is boring.
Realizing the rewards of exercise doesn’t necessarily have to involve strenuous workouts or trips to the gym, although better results are usually evident when exercise becomes an appointment on your calendar. Simply adding more physical movement and activity to our lives, even in small ways, will have a positive effect. It’s never too late to get your body moving, boost your health and outlook, and improve how you age, no matter your age or physical condition.
To get in shape at a Scottsdale gym CFNS Arizona covers all the bases. Source : http://www.cfnsaz.com/