Press Release (ePRNews.com) - LOS ANGELES - May 18, 2017 - 99% of people are interested in the topic I am going to discuss with you now. Isn’t it strange that so many people struggle with productivity? There are a lot of successful people who you may think do not have this problem. But believe me, they also constantly fight the same monsters as you do: procrastination, sleepiness, lack of motivation, and so on. But what are their keys to success? Let me share my tips.
1. Regular physical exercise.
When you come exhausted home from a long day at work, you may think that you don’t have time or energy for physical exercises. Though it may sound counterintuitive, the more you move, the more energy you have! First of all, exercising helps to relieve stress which is one of the factors that makes us feel exhausted. When we exercise, our body releases endorphins and serotonin which are basically a natural cure for stress and even depression. Secondly, it can slow down the degenerative processes in your brain. A study conducted in 2008 showed that the brain cells of the people who exercise regularly have a higher brain growth rate. Thirdly, exercising makes your body develop more mitochondria, a natural substance in your brain that contributes to your body energy level. Fourthly, according to the research of The American College of Sports Medicine, exercising also improves memory.
2. Healthy food habits.
Junk food is a quick way to lose your alertness at work. It is scientifically proven that trans fats contained in fast food and unhealthy snacks make us sleepy. And food that contains sugar gives you a quick boost of energy but for a very short amount of time after which you get even more tired.
Another tip regarding healthy eating is that you have to eat smaller portions to stay alerted and focused. When you consume a lot of food, your body directs all of the energy on digestion, and naturally, you will feel sluggish and tired.
It is easy to eat healthily: start cooking for yourself at least a couple of times a week and take the lunchboxes at work.
3. Quality night sleep.
To feel awake and productive during the day we have to sleep from 7 to 8 hours a day but not only we do not go to bed at the time we need to, we also ruin our sleep staring at screens of our devices before going to bed. It is proved that if you are exposed to white light from any screen before going to bed, your sleep will be restless and shallow. Moreover, it is harder to actually “get in the mood” for sleep when you watch countless photos and videos. Lately, my rule has been to put away any device one hour before I go to sleep. I finally get enough good sleep and fall asleep in just a few minutes compared to 20-40 minutes before I started disciplining myself.
4. Wakefulness-promoting drugs.
The last but not least key to success is Artvigil. It is a wakefulness-promoting drug made for people with narcolepsy. Surprisingly, it helps not only people with the condition but can also make healthy people discover their full potential. Unlike caffeine, the medication doesn’t cause the increase in the blood pressure or agitating effect on the nervous system. It acts as a natural regulator of sleep-wake cycle in our brains telling our brains and bodies that it’s time to be awake and alerted in a natural and subtle way through a slightly increased release of dopamine and norepinephrine.
Why do I choose Artvigil over coffee or other substances? First of all, upon my research, I discovered that it’s not only harmless, it is even much safer than caffeine. Drinking coffee and energy drinks I suffered from severe anxiety and headaches that went away only a month after I quit having any caffeine-containing drinks. With Artvigil I feel not only awake but also much more energetic, productive, positive, and even motivated! Before buying the drug, I read numerous reviews, I stumbled across stories of people whom the drug helped overcome writer’s block, regain their brain capacity after a brain injury, students who were able to cope with the stress of upcoming exams only with the pills. All of these people reported amazing results using the pills without mentioning any side effects. But of course, I decided to read more about the drug from the sources that are considered reliable. Reading the recommendations for use, precautions, and about possible side effects, and finding out that there aren’t technically any disadvantages of using the drug, I decided to buy Artvigil (https://www.rxshop.md/products/antinarcoleptic/buy-armoda…).
Where do I get my smart drug from?
Yes, Artvigil is commonly referred to as a “smart drug” because it does make you feel smarter! Fortunately, in the majority of countries, it is an over-the-counter medication that you can buy without Rx. It is completely safe and non-addictive. But in the U.S. the drug is still sold only with Rx and your doctor won’t give you a prescription if you are not diagnosed with the condition listed on the label. The solution for me was an online pharmacy situated in another country. I found Rxshop based on multiple positive reviews and without any hesitation placed my first order. I got my pills in 15 days without any trouble with the customs (I was quite afraid that I might get in trouble receiving a controlled substance by mail). Fortunately, no one checks parcels. Do not be afraid to order it from an online drugstore situated abroad like this RXshop. Source :