Press Release (ePRNews.com) - United States - Nov 27, 2019 - Every day people travel and see new destinations. Unfortunately, for some, there’s a facet of travel that’s not fun – flying. Flying is simply a hassle for some people, what with high airfares, delays, lost luggage, not to mention seat room. For other travelers, flying is more than troublesome, it’s petrifying.
Claustrophobia or a fear of heights can contribute to the fear. Nervous flyers feel irrational fear that their aircraft will crash, even though they many times hear the statistics about how safe flying is compared to driving. Still other flyers are concerned hijackings.
There are some things you can do to help reduce your fears. For example, you may ask yourself what you feel may actually happen and why. Answer these questions before you get on the plane. Understanding exactly what you are afraid of may help you cope.
Getting to know what your plane looks like can make it seem a little less scary. Request an aisle seat, especially if you’re prone to claustrophobia. You will feel less penned in and you’ll be able to get up and move around the cabin more easily. This also makes it easier to avoid looking out the window if those sky-high views make you nervous.
Although this may go without saying, it’s worth mentioning: do not watch films or shows that depict airplane disasters, or news coverage of plane crashes. Keep in mind that a high percentage of flights arrive safely. Only the disasters or near disasters make the news. Flying is still the safest way to travel. When you ready to travel book Miami hotels best rates BookItHero.com is the first call to make.
Load your tablet or smart phone with soothing music to help get you into a peaceful frame of mind. Download some meditation or instructional breathing sessions from an app so you can listen to them when your phone is in airplane mode.
As anxiety increases, your breathing tends to get shallow. Deep, conscious breathing is an instant stress reliever. Breathe slowly and deeply for a count of five or 10, in through your nose and out through your mouth. Breathing is the one thing that will stop a panic attack.
Turning on the air vents above your head, leaning back, and closing your eyes may help you feel less claustrophobic. Pack a magazine, a puzzle, or a favorite book to take your mind off your surroundings.
Sometimes nervous flyers turn to alcohol to calm their nerves. Although this may be okay in moderation, know that alcohol should never be combined with anti-anxiety medications. Try not to intake caffeine. Caffeine and other stimulants can make you even more jittery.
If your fear is particularly debilitating and you’ve tried other relaxation techniques without success, ask your doctor if it may be worth taking an anti-anxiety medication or a sleeping pill before takeoff. If you’re losing sleep, feeling sick with anxiety, or avoiding travel at the expense of your own or other people’s convenience, seeing a licensed therapist or counselor can help you figure out the real reasons for your fear and how to overcome them.
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