Press Release (ePRNews.com) - GOLD COAST, Australia - Apr 11, 2017 - We should practice mindfulness. With so many well-documented benefits such as improved decision making, increased happiness, accelerated healing and inner peace – mindfulness is the tool-du-jour. But do we practice enough? Margot Duncan (Ph.D), a mindfulness coach and learning specialist, wants to help more people enjoy practicing because “when you are in a joyful state, your mind naturally becomes quiet.” Her recently released workbook goes a long way to achieving this goal.
Based on her popular Facebook page, Mindfulness is Fun, the workbook brings ancient mindfulness techniques and recent neuroscience discoveries together to create a visual, project-based format that’s easy to read and explore. The projects and practices take readers on a journey through their local area to experience how nature connects us with our ‘quiet self’ while, at the same time, providing a profound source of energy nourishment.
“Nature has an effect on energy that automatically helps people move towards their optimum state. Throughout history, nature has been a gateway to intuition, self-healing, ‘Aha’ moments and energized focus. Now readers can discover this gateway for themselves in their own neighbourhoods.” says Dr. Duncan.
The workbook includes a guided awareness audio; home and office integration projects and a special advisory section for those starting out in the field of Mindfulness Coaching. I can’t wait to see more from this new author.
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