Active and Healthy Living

Did your boobs not get the memo about being (roughly) the same size? You’re not alone if that’s the case – breast asymmetry is more common than most of us realise. But that doesn’t make it any less annoying when…

Everything and anything can be personalized, and that should be no different with your gym gear and exercise equipment. You may not get the equipment made specifically for you. Still, you can choose specific equipment that is selected specifically for…

Depilation is a relatively common practice in this day and age, especially among women. Initially a measure of safety in combat, hair removal has become a widespread cosmetic treatment. For many, the purpose of eliminating unwanted hair is a standard…

Whether you are a day-to-day athlete or top-class performer, there may be times when a lack of energy has a negative impact on your workout. A deficiency in your diet and the pressures of daily life are just a couple…

Anyone can experience depression in their life. While some people might be more prone to having depressive periods, people going through a particularly difficult time in life can also have longer stretches of time when they might feel sad and…

As 2021 draws to a close, we say goodbye to another challenging year punctuated by a pandemic that continues disrupting life as we know it. As you turn your focus to 2022, what are your health and fitness goals? You…

If you have made the decision to go back to college as a mature student and study for a degree program, congratulations! You’ve taken the first step in an exciting new chapter of your life that will open countless doors…

Alzheimer’s is a memory-related condition that affects approximately 5.8 million Americans who are aged 65 or older, according to the American Alzheimer’s Association. It is also the sixth leading cause of death in the USA. Finding out that a loved…

I suppose you are not unfamiliar with the term that the oil and water don't exactly mix. At Least so says the common wisdom. So what is this oil-water? And why has it been taking over the skincare enthusiasts in…

Many people have allergies and intolerances to foods such as wheat, dairy, and nuts. These can cause digestive problems such as bloating, abdominal pain, and diarrhea. Digestive problems can also be caused by food additives such as MSG, which is…

There is no doubt that many people in the world enjoy working out. This is because it allows people to model their bodies in a way that they like while also giving important benefits such as improved health, fitness, and…

Christmas will soon be here, and after the multitude of fabulous presents have been unwrapped, tons of turkey have been devoured, and the Christmas jumpers are back in the washing machine ready to be brought out again next year, you…

Everyone should try to maintain good health as it can help to improve your quality of life both physically and mentally. However, it isn’t always easy to keep up this momentum, particularly if you don’t have the budget to spend…

Definition A portable gym refers to the equipment that an individual can use to exercise at any place. These tools and gears help get the same number of workouts that a fitness center would have proffered. Also known as a…

Indeed, it would be nice to make your own space the most comfortable area in your house. It would be best if you have a peaceful bedroom so that you can properly rest at night. With the right mattress, you…

The benefits of hiring a personal trainer in Toronto are tremendous. You will benefit from the expertise, motivation, feedback and support they offer clients. Your goals are more attainable, and you are better equipped to make informed decisions that are…

The Centers for Disease Control and Prevention (CDC) state that around 29 million Americans have diabetes, and 90-95% of those people have Type 2 diabetes. While a person with Type 1 diabetes does not produce any insulin, the body of…

Rubii Vape Shop is a top smoke shop that offers customers the best smoking products. They have an excellent customer service team who are always available 24 hours a day to attend to the needs of customers who want to…

Have you ever felt ringing or other noises in one or even both of your ears with no external source? If that’s the case, you have experienced something known as tinnitus, and according to research, you’re not the only one.…

Integrated Viral Protection (IVP) launched a new portable air purifying unit that instantaneously kills COVID-19 and other airborne pathogens. The compact travel unit, ideal for spaces up to 250 square feet, quietly cleans the air anywhere, including in hotel rooms,…