HIIT the Slopes Fit and Pain-Free
That first day on the slopes can be a killer for most of us who haven’t used certain muscles required for snowboarding or skiing for about six months. Still, most of us will head to the mountains this year with…
Elite Athletes Use FIT36® to Improve Performance and Prevent Injury
Jesse Kajer used to finish in the middle of the pack at road and mountain biking competitions. Now, he is consistently in the top 10 percent. Hector Reyes was 60 pounds heavier, but now competes in mountain trail running competitions,…
"King of OCR" Reveals How He Trains to Be the World's Toughest Mudder
Obstacle Course Racing (OCR) is still a relatively new sport. Tough Mudder and Spartan both held its first races in 2010. Newcomer, BattleFrogs hit the scene in 2014, the same year of the inaugural OCR World Championships. Despite the infancy…
FIT36® Launches New Mobile Fitness App
FIT36® announced today the launch of its first mobile fitness app. The FIT36 App conveniently houses all the information high-intensity interval-training (HIIT) enthusiasts need to plan and schedule their HIIT sessions, research fitness trainers and locate the nearest studio. "We…
Put the Beach on Your HIIT List: Creative Ways to Keep Fit on Vacation
Ahhhh, the beach! You finally made it. You’ve worked hard for that vacation on the beach. Maybe you’ve even lost weight and spent hours in the gym to get beach body ready. While some people look at vacation as a…
Maintaining Peak Fitness for Men Over 40
The inevitable and irreversible process of aging tends to show its true colors for the first time around the age of 40. Heck, you’re considered over the hill at 40. Not exactly a societal self-esteem booster, however hitting 40 is a…
New Jersey Firefighter and Fitness Studio Owner Participates in Mission of Honor to Bury Cremains of Unclaimed Veterans
They are gone, but at last they are not forgotten. The cremains of six war veterans were buried with full military honors on Thursday, June 30 at the Brigadier General William C. Doyle Memorial Cemetery. A fitting resting place for…