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Idealbody4life-Personal Training

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IdealBody4Life Personal Training aims to bring fitness to you on your terms at your convenience. We provide mobile personal training services Sydney wide. Our  highly experienced and professional personal trainers, ready to help you achieve your fitness goals at your house, in the park, in the gym, or any where at any time.

Idealbody4life team of personal trainers will look after your fitness and nutritional needs by designing workout plans to suit your individual requirements. All workouts aim at improving your flexibility, cardiovascular fitness and muscle tone or any other training goals.

IdealBody4Life Personal Trainers are determined to get you the desired results without the risk of injury or exhaustion. Personal training means to us, that we get to know the client and his or her medical and fitness history in order to provide a fun and enjoyable experience. Our personal trainers will help you to set out and achieve viable fitness goals, while keeping you motivated and fulfilled.

All of our personal trainers are experienced and qualified in training people of all ages, genders, shapes and sizes. Join us today and let the IdealBody4Life Personal Training team help you create your ideal body today!

Why your diet isn't working? by Idealbody4life

Obesity is one of the major diseases plaguing developed countries, with over 30% of the population being obese. Being overweight or obese can dramatically increase risk of diabetes, heart disease and other major diseases. Billions of dollars are spent on…

Working out in the office by Idealbody4life

Ninemsn website recently featured an article highlighting the dangers of prolonged sitting and three exercises that one can do in the office.At this point in time there is plenty of research that highlights the dangers of prolonged sitting to your…

Personal Training Autumn Special

Winter is coming and it is getting just that little bit harder to stay motivated and on track when it comes to training.Why not take advantage of Idealbody4life Personal Training Autumn special? Book a 60 minute or a 45 minute…

Why you need to walk 10,000 steps per day?

Walking is one of the simplest and most effective forms of exercise, it is easy to do, there is no need for any fitness equipment and walking is accessible to anybody, no gym membership is required. As an aerobic exercise,…

How safe is your Personal Trainer?

Sydney Personal Training market is booming, with many people turning to personal trainer to help them achieve their health and fitness goals. However, in this competitive market place some personal trainers are there just to make a quick buck and…


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