Five of the Most Popular Women’s Sports in the USA

Five of the Most Popular Women’s Sports in the USA

When looking to boost your fitness, joining a local sports team is one of the best ways to go about it. The difficult part can be knowing which sports are the most popular in your area. Nonetheless, for women, there are a whole series of great sports that you can try out and see if they are interesting for you, no matter whether you are just starting out or looking to get fit at a later age. To help you find which sport works best for you, this guide has been created to outline five of the most popular sports for women in the USA. Read on now to get the full overview.

Track and Field

The most popular sport for women in the country is track and field because of the wide variety of different activities that are involved. Including throwing, running and jumping activities, the types of events that you can expect are:

  • 100m, 200m, 400m sprints and hurdles
  • 800m, 1500m, 3000m, 5000m and 10,000m runs
  • 4 x 100m and 4 x 400m relays
  • Long Jump, Triple Jump and High Jump
  • Javelin, Shot Put, Discus and Hammer throwing

A great recommendation is to go to a track and field arena before seeing which sport is the right one for you. If you wear glasses, you should make sure to get one day lenses to help you play sport stress-free.


If team sports are more interesting to you, then it might be a good idea to try volleyball, which is enjoyed by over 37 million people across the country while ranking as the second most popular sport for girls to play in high school in the country. Its popularity means that you will have no problem finding a local team to try out for in your area.


Basketball might be dominated in the news by the men’s NBA tournament, but it is also a great sport for women to try out as well, ranking as the third most popular sport for young girls to play in high school. As it is physically demanding and requires a lot of quick movements, it’s worth making sure that you are fit before starting out.


Thanks to the domination of the US national women’s team on the world stage, soccer is becoming one of the most popular go-to sports for young girls and women to play. You can either choose to try a professional career — although be aware that the quality of the US team far outstrips any other nation on earth bar perhaps England and Sweden — or you can join an amateur team to play for fun.


If the success of the Williams sisters has shown anything, it’s that women from the USA are particularly good at playing tennis. As a result, you will likely find a lot of tennis courts in your area, especially if you live in a warmer part of the country. Take a look around to see if there’s a club near you.



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