Ayurveda has been the source of vast information about and mental health for ages. In literal terms, Ayurveda means Agni (fire) and according to this ancient science, what you eat and give to your mind and body means giving fuel to that symbolic fire.
What you eat and drink is what boosts that fire within the body or can dampen it. So Ayurveda is guidance on what you should eat according to your body type. Harmful foods such as fried foods and processed meats can create indigestion which forms toxins within the body that is the root cause of diseases.
Ayurveda encourages good eating habits. Most Ayurveda practitioners promote habits such as:
- Eat only when hungry
- Keep gaps of at least three hours between meals
- Avoid cold, wet, spicy, oily, and fried food
- Don’t drink water after the meal but before it
Ayurvedic solutions for common stomach problems
1. For constipation
To relieve constipation, consume a drink made with Ghee (clarified butter) salt and warm water. Ghee lubricates the inside of the intestines and salt removes bacteria. Ghee contains anti-inflammatory properties that may help with digestion. Eating a ripe banana every two hours is perfect for digestion.
2. For Acid reflux
To relieve acid reflux, ayurveda specialists suggest chewing on fennel seeds, holy basil or a clove slowly. According to Ayurveda, anything that increases saliva in your mouth will balance the acidity in your stomach. Freshly made drinks like coconut water or lassi (a blend of plain yoghurt and water) are excellent choices to relieve acid reflux.
If these remedies do not work to solve your digestive problems, then there are many medicines for relief, consult a doctor in case of a severe problem and tap on to get coupons online for your respective medicines.
3. For bloated stomach
Usually taking warm water throughout the day will help relieve bloating. Ayurveda suggests taking fennel seeds with a glass of warm water. You can also consider taking ginger with a drop of honey. Fennel seeds are packed with antioxidants that help get rid of toxins from the body.
4. For Diarrhoea
Bottle gourd is the most recommended food to treat diarrhoea. You can make a soup of it, a curry or stew and you can eat it with rice. Either way, it is excellent for relieving diarrhoea. Bottle gourd has a lot of fibre and water content. It is easy to digest and is light on the stomach. It is also low in calories so you don’t have to worry about putting on weight while consuming it. Drink lots of fluids in case of diarrhoea as it may cause dehydration. Take fresh fruit juices like apple juice mixed with pomegranate. Consuming different kinds of teas such as ginger tea or chamomile tea is also helpful in relieving diarrhoea and other stomach problems in addition to other health benefits.
By following these guidelines, you can easily keep your gut healthy and enjoy a good life.