Seriously Strong Training wants to help St. Petersburg crush their health and fitness goals!

May 17, 2019 Mark

Press Release ( - ST. PETERSBURG, FL - May 17, 2019 - Are you tired of going through life with low energy, feeling tired all the time? Are you wanting to make some changes to take back control of your body and your health? Well Seriously Strong Training St Pete is here to help you make that happen!

Seriously Strong Training is the premier place for personal training in a private environment without the distractions of other people. Get personalized training that is designed specifically for where you are currently at in your health journey, and where you want to be when you’re done.

There are 3 different kinds of training offered at SST. You have the choice between personal training, group training or online training. You could even do a combination of all 3!

Contrary to belief, cardio is not always the best way to lose that stubborn fat and keep it off. You may be surprised to know that strength training is actually the best way to burn calories, lose fat, and stay that way. Not sure where to start? No problem at all as our personal trainers will help you set up the perfect plan for you!

Strength training works in 3 ways to help you hit those weight loss goals. During your high-intensity workout, you are burning calories. But even post-workout your body is still working overtime due to an oxygen debt that is created during strength training. This then extends into the future as creating lean muscle mass will help to elevate your metabolism permanently.

Group training is also a great way to continue pushing toward your goals without having to do it alone. With this, you will be in a group of 2-4 people while you learn proper weight lifting techniques. Nobody wants to go through difficult challenges alone, and group training is a great way to have built-in support from others who are on the same adventure you are!

Andrew Cao, Fitness Director at St. Pete, is a Certified Personal Trainer through the National Strength and Conditioning Association, a Certified Strength & Conditioning Specialist, and a Sports Performance Coach. That means you are getting nothing but the best every time you step into an SST gym with Andrew.

As Sean Aultman, a regular at SST says, “Training with us is like starting a fire with a blow torch.”

Strength training is more than what you see on TV and in film. It’s not just macho guys taking copious amounts of protein powder. It’s a proven method of exercise that will take you exactly where you want to go. Whether you want to lose weight or put on muscle, this is your answer.

If you are tired of feeling uncomfortable in your own skin, then it’s time to take your health seriously and make some changes. That can start today with Seriously Strong Training. Head over to our website now to set up your free session now. Time to take control of your health!

For more information:

Contact: Andrew Cao

Phone: 727-273-5066

Business Email:


Address: 533 28th St. S, St. Petersburg, FL 33712


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