Everyone knows that one of the best ways to maintain good health is to eat a nutritious, balanced diet, but it isn’t always easy to stick to it. This is especially true if you have developed bad eating habits over the years, such as snacking between meals, ordering takeout a little too often, or throwing ready meals into the oven or microwave for your dinner. There are many reasons why you can fall into bad eating habits, including having a very busy schedule with little time to prepare meals from scratch, low mental health, or even becoming addicted to certain types of foods. If you’re concerned about your health and want to make a change this year, below are some examples of effective diets to try.
The volumetrics diet is designed for weight loss and focuses on low-calorie food that is high in nutrients. For example, lean meats, fresh fruit, vegetables, wholegrains, low-fat fish, beans, etc. By eating these types of foods, you will feel fuller for longer but be consuming far fewer calories than if you were to eat a candy bar or a bag of chips on your lunch break or as a mid-afternoon snack. It might be hard to adjust to this at first if you’re used to eating more junk food, but stick with it, and you’ll see the weight come off in no time.It’s also important to see this diet as a lifestyle change rather than a quick fix if you want to maintain a healthy weight.
The ketogenic diet has been popular in recent years with individuals who are trying to lose weight, and it does work. The keto diet requires you to eat higher fat and protein foods while keeping your carbohydrate intake low. This results in the body burning more fat rather than carbs. Other benefits that can come out of the ketogenic diet are that it lowers blood sugar and insulin levels which can be good for those with type 2 diabetes. There are some foods you should be careful with on a ketogenic diet, such as peanut butter. While this might seem like a high-fat food, it’s high in carbohydrates, so isn’t something you should be eating if you’re on this diet. If you want an alternative, here is the best non-nut butter for keto diets. While this diet will help you lose weight quickly, be aware that it’s probably better for those who do need a quick fix, rather than people looking for a lifestyle change.
The Mediterranean diet has been lauded for years amongst nutritionists and dieticians because it can not only be good for weight loss, but it’s great for overall health as well. Studies have shown that people who lived in Mediterranean countries like Spain, France, Italy, and Greece, didn’t have as many problems with chronic diseases as places in Northern Europe and the United States. This diet includes a lot of fruits, vegetables, whole grains, and healthy fats. Luckily, a lot of recipes from these regions are beloved by people around the world, so finding meals you will enjoy shouldn’t be too much of a challenge.
All of these diets can help with weight loss, but it’s also important to remember that they should be matched with a good exercise routine as well if you want to see the best results. If you want to lose some weight this year and be healthier in general, try the suggestions above.