The Truth About Wrinkles: How to reduce wrinkles

For generations, humans have been seeking to find the fountain of youth and stay young forever. Aging skin, sagging jowls, and wrinkles are a part of life but there are ways to slow down the aging process and minimize fine lines and wrinkles. To keep your skin looking youthful and tight, follow along to discover the truth about wrinkles and how to reduce wrinkles.

1. Stay Hydrated

Wrinkles love dehydrated skin. When you’re not drinking enough water your wrinkles are further accentuated by skin that needs some plumping. Staying hydrated by drinking plenty of water throughout the day is one of the first keys in keeping your skin looking its best and reducing wrinkles. Imagine that, fixing your skin starts with something as simple as H20. Water flushes out nasty toxins that damage our skin and helps the top layers of our skin to remain supple and glowing. Try drinking at least 8 glasses of water a day. If this seems like an overwhelming challenge you can add flavorings to your water to increase your motivation to drink. Use organic fruits like lemons and strawberries to flavor your water. You can even add interesting herb combinations like mint coupled with cucumber. Infusing your water with natural flavors is the perfect way to keep hydrating yourself all day.

2.C60

Carbon 60, or C60 for short is an incredible antioxidant molecule with 60 carbon atoms attached in a spherical shape says ShopC60. This powerful molecule is able to neutralize free radicals and reset itself as opposed to most antioxidants that can only take out one free radical at a time. C60 has a potency that is superior to other antioxidant remedies. Shopping for C60 could be a game changer for your skin with an oil that contains this powerful C60 molecule. C60 products are made from natural and organic ingredients that  everyone is familiar with. The C60 shop contains a variety of products that harness the power of C60 to increase healthy agents in the body and aid in reducing wrinkles and promoting better skin.

3. Get Moving

Exercise is an essential part of great skincare. Staying in shape from outward appearances doesn’t seem to be connected to your skin, but the benefits for your dermis are endless. Consistent physical activity means that your overall health is stronger and this means your skin will be healthier too. Moving daily will keep your skin sweating out the toxins and looks toned and lean. A toned look helps to distract from fine lines and gives the appearance of reduced wrinkles. If hitting the gym doesn’t work for you, try to start small by taking a walk each evening. Increase your time or mileage of walking each week. This will help you continue exercising routinely and the end result means better health and a reduction in bad skin and wrinkles.

4. Proper Sleep

There is nothing worse than waking up in a bad mood because you didn’t get enough sleep. Sleep is critical not only for improving the health of our skin, but also our overall health. Sleep is an essential key in relaxing our body, resetting our bodily functions, and allowing our bodies to decompress from the stress of the day. This decrease in stress has an enormous effect on the condition of our skin. Getting enough sleep is a peaceful and non strenuous way to reduce wrinkles and feel healthy. Try getting at least a solid 8 hours of sleep each night.

5. Nutrition

What goes into your body plays a crucial role in determining how your skin will look. If you eat foods high in sugar your skin will wrinkle earlier than normal and will be flaky and itchy. On the other hand, eating a diet high in fiber results in smoother skin. You can incorporate nutrient dense food by including foods like dark leafy greens, fibrous foods, and lean proteins into your diet. Some healthy fats are also a great way to keep your skin glowing and reduce wrinkles.Cutting out sugars is a must and eating less carbs will help improve the look of your skin. It’s not a quick fix, but the results show over time and as you age you’ll look younger than your counterparts.

6. SkinCare Products

Using high quality and high end skin care products is an easy way to reduce wrinkles. There are many creams on the market that aid in tightening skin, decreasing the size of pores, and reducing wrinkles. Try to find products that are organic and naturally sourced. These products may cost more but the investment is worth it for healthier skin.