Revamp Your Diet with Food For Fitness’ Protein-Rich Salt and Pepper Chicken Recipe

Food For Fitness, a trusted nutrition and fitness advice resource, encourages individuals to incorporate protein-rich meals into their diets through its mouth-watering salt and pepper chicken recipe. This simple and delicious dish supports the 30-Day High Protein Fat Loss Challenge and carefully designed menopausal diet plans, promoting a balanced, healthier lifestyle.

Focusing on high-protein recipes, Food For Fitness empowers individuals to achieve fat-loss goals while maintaining essential nutrition. The salt and pepper chicken is a perfect example of a protein-packed meal that is quick to prepare and ideal for busy individuals looking to improve their health.

Supporting Fat Loss and Menopausal Health

Food For Fitness’ Salt and Pepper Chicken aligns with its popular 30-Day High Protein Fat Loss Challenge. This programme focuses on the power of protein-rich meals to encourage fat loss while maintaining energy levels and muscle health.

Protein is especially beneficial for individuals aiming to feel satiated while cutting calories. The Salt and Pepper Chicken combines lean chicken breast with flavourful spices and vegetables, making it a standout dish for anyone looking to enjoy nutritious meals without sacrificing taste.

In addition, Food For Fitness has developed menopausal diet plans to address the unique nutritional needs of individuals during menopause.

For those participating in the 30-Day High Protein Fat Loss Challenge or following personalised menopausal diet plans, Food For Fitness offers practical, evidence-based advice to achieve sustainable results. By incorporating flavourful dishes like salt and pepper chicken into their weekly routines, individuals can enjoy nourishing meals without compromising taste or health goals.

Recipe: Salt and Pepper Chicken

Ingredients:

● 1/2 tsp onion powder

● 1/2 tsp garlic powder

● 1 1/2 tsp Chinese 5-spice seasoning

● 1 tbsp soy sauce

● 500g boneless, skinless chicken breasts, sliced

● 2 tsp coconut oil

● 1 pepper, thinly sliced

● 1 onion, thinly sliced

● 5g garlic, minced

● 5g ginger, minced

● 1/2 tsp chilli flakes (optional)

● Spring onions for garnish

Method:

1. Add the chicken to a bowl with onion powder, garlic powder, 1 tsp of Chinese 5-spice seasoning, and soy sauce. Mix well.

2. Heat 1 tsp of coconut oil in a frying pan over medium heat. Add the seasoned chicken and cook for 6-7 minutes until fully cooked. Set aside.

3. In the same frying pan, heat the remaining tsp of coconut oil. Add the pepper and onion and cook for 5-7 minutes until softened.

4. Stir in garlic, ginger, remaining Chinese 5-spice, and chilli flakes (if using). Cook for 30 seconds to 1 minute.

5. Return the chicken to the pan, mix everything well, and heat for another 2-3 minutes.

6. Garnish with spring onions and serve.

For full details, visit the salt pepper chicken recipe page.

Food For Fitness is a leading platform dedicated to evidence-based nutrition, practical recipes, and tailored health plans. Through its popular 30-Day High Protein Fat Loss Challenge and Menopausal Diet Plans, Food For Fitness provides resources to help individuals achieve lasting, healthy results.