Everyone should try to maintain good health as it can help to improve your quality of life both physically and mentally. However, it isn’t always easy to keep up this momentum, particularly if you don’t have the budget to spend at expensive, organic health food stores or the time and energy to stand over the stove preparing a meal for hours each night, let alone spending an hour in the gym every other day. This is why a lot of people end up falling into unhealthy habits and these can be hard to break. If you are an individual who is looking to make a healthier change, here are some simple things you can do that can suit any budget and schedule.
Walk and Take the Stairs
Of course, some distances you won’t be able to walk with ease, and if you’re carrying heavy boxes and bags then taking the elevator would be safer than the staircase. However, walking and using the stairs when you can be a small change that can make a big difference. For example, is your place of work within walking or even cycling distance? Getting there on foot or bike will benefit your health as well as reduce carbon emissions by taking one more vehicle off the road.
Batch Cook Meals
If you do work long days or you don’t get home until late due to other commitments, cooking yourself a nutritious meal might be the last thing you want to do, especially if it’s going to take a while to prepare. This is why batch cooking a few healthy dishes and freezing them could be a great idea, as all you need to do is get them out to defrost and you’re ready to go. Rather than ordering take-out of using frozen ready meals, you’ll be eating home-cooked, healthy meals each night.
Work Out at Home
Gym memberships can be expensive, and if you don’t have a lot of time to get to the gym each week, are these memberships worth it to begin with? There are countless videos that you can access online that talk you through different types of workouts, whether that’s yoga or Pilates, HIIT workouts, strength, cardio, etc. If you want to work on your fitness, try out some of these at home and invest in basic equipment like weights, exercise balls, etc. You could even work out in your garden or the park with a friend if you want to get some fresh air on a sunny day. Walking and jogging are also free activities that will help to keep you fit.
Making Standing Health Check Appointments
You can do all of these things at home, but that doesn’t guarantee that you won’t develop health issues. This is why it’s just as important to have a yearly health check to make sure that there aren’t any underlying health issues that you have missed. You can even go for a self pay MRI scan if you don’t want to wait for a referral for an in-depth scan. You should also make sure you’re visiting your dentist at least once a year for a check-up on your oral health as this can impact the rest of your body if you’re not careful.
If you want to start looking after your health more, try the tips above and see how these small changes can make a big difference.