5 ways to avoid Spondylitis
Spondylitis is a prevalent issue in most generations, it is caused due to inflammation of the spine and back movement becomes limited as some bones of the vertebrae fuses together. Spondylitis is caused by a combination of genetic and sometimes environmental factors too. The consumption of various supplements and nutritious products can be helpful in making sure the disease is avoided. Food intake of the people who are suffering from spondylitis should be low in calories and high in vitamins, fiber, calcium, and many other nutrients.
You cannot stop your body growth but you can improve the health of your spine by following some tips. To make sure your health is in check you can amplify your health with great medicines and health supplements while ordering online while additionally availing free delivery on medicines. There are proven and effective ways to avoid spondylitis which you can read below:
● Follow your doctor’s treatment routine: Treatment may include medication such as antibiotics or anti-inflammatories, physiotherapy or physical exercises especially aerobic exercise as it is good for cardiovascular health. Gain your muscle strength through exercise. It’s very important to do stretching exercises for the flexibility of your body especially joints. Yoga and exercise postures play an important role in your daily routine. Concentrate on the alignment of your spine to prevent damage and pain.
● Eat healthily: Eat a well-balanced, low-fat diet rich in fruits and vegetables. Eat healthy food rich in nutrients and lower in calories so that you can easily attain and maintain healthy body weight. A proper balance diet helps in maintaining strong muscles and bone in the spine. A proper diet should include all nutrients milk and its products, green leafy vegetables, fruits, whole grains, etc.
● Get plenty of rest: Rest will help you cure this disease as the body gets relaxed and refreshed after rest. You should rest in the correct posture and sit & stand properly as it also an important part which is mostly ignored by the people. Exercise good posture to keep your body flexible. Get good sleep to reduce inflammation as fatigue is a common problem among spondylitis patients. Lack of sleep boosts inflammation but a restful and restorative night of sleep helps you in improving your physical and mental health.
● Avoid alcohol and keep your bones strong: Excess or more than two drinks can weaken your bones. Alcohol also interacts with some of your medicine for spondylitis and alcohol is risky with some medicine so you should consult with your doctor regarding the interaction of your medicine with alcohol.
● Get plenty of vitamin-D and calcium: Nutrients intake is essential for your bones especially vitamin-D and calcium as calcium helps in building and maintaining bones and vitamin-D helps in absorbing calcium. Nowadays many supplements are available for nutrients fulfillment like vitamin-d & calcium capsule, fish oil, etc. Dairy products are a good source of calcium and Sunlight, fatty fish, fortified foods, and supplements are sources of vitamin D. You should intake your daily dose of nutrients properly.
● Smoking is injurious to health: Avoid smoking as it demineralizes bones and sometimes causes bone loss. Smoking also damages the spine joints and increases the risk of cardiovascular diseases. Smoking accelerates spondylitis and results in the worsening of the disease. You should also avoid exposure to second-hand smoke to avoid joints damage.
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